Easy Morning Yoga Routines for Beginners
Yoga routines are a great way to increase balance, strength, and flexibility. A good morning stretching routine can also better your breathing, increase your relaxation, and help you be more productive throughout the day. Here are some options if you’re a beginner looking for an easy yoga sequence:
Written Routines:
This 15-Minute Morning Yoga Routine Will Help You Start The Day On The Right Foot from Women’s Health Magazie
Try This: 18 Yoga Poses to Create Your Ideal Morning Routine by Healthline
5 Yoga Poses To Practice First Thing In The Morning from Mindy Body Green
This Morning Yoga Routine Is More Energizing Than a Cup of Coffee by Well and Good
14 Morning Yoga Poses That Will Ease You Into Your Day from Shape Magazine