It should come as no surprise that when it comes to relieving stress, the best method is to exercise. By exercising your body you are essentially cleansing your mind, allowing you to relax.
Yoga, a calming form of exercise, has been around for thousands of years and is proven to have many health benefits, including stress relief.
Listed below are a few reasons why yoga & stress relief go hand-in-hand!
- Reduces stress & anxiety
- Helps with sleep
- Reduces cortisol levels
- Lowers heart rate & blood pressure
- Reduces muscle tension
Next time you feel yourself getting anxious or stressed about an upcoming exam or assignment, consider looking into yoga to help you de-stress!